#DDP YOGA TORRENT HOW TO#
#DDP YOGA TORRENT SERIES#

DDP will coach you on how to use the chair, if needed, while working through the moves. Workout with DDP, Jake the Snake and Alex Ansel. Soon, you will find, you won’t need a chair!Ĭhair Warrior w/ Jake The Snake – 35 minutes The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.īuild strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. This work- out will help you gain back some of that lost energy! We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. Without question, this workout will help strengthen your legs and get your heart rate up!Īdding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

Use this workout to familiarize yourself with using the chair. In this workout, you will be on your feet using a chair to assist you with balance.

#DDP YOGA TORRENT SERIES#

You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout. Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!īuild upon what you’ve already learned and challenge yourself a bit further with this workout. You’ll loosen up your joints and increase your flexibility with this 18-minute workout! This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance. This workout is a good starting point if you are having trouble with balance or standing for long periods of time. In this tutorial, you will learn the same moves as the Chair Force Diamond Dozen, but this time you’ll be learning them in a standing position while using the chair for support and balance. The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. You will learn about Dynamic Resistance and how to modify the moves based on your needs. You will learn the names of the different moves and how to properly do them using the chair. This tutorial walks you through the key positions that make up the Chair Force series. Add this to your routine and then you’ll be ready to move to the Chair Force workouts. We’re stepping it up a bit more in this workout to help build your endurance.

Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier. This will get you moving in the bed to help loosen those joints and help you gain flexibility. There is nothing too challenging with this workout and you can do it right from your bed. This workout is the perfect starting point if you’re injured or just haven’t been active for a while. If you’re ready to REBUILD YOUR LIFE, then DDPY Rebuild is the perfect fit. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time. DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.

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